skinny bbq sauce recipe

Love your recipes! I was just thinking about doing pulled BBQ chicken this week! Is there any reason it wouldn’t be advisable with this recipe? Also, to thicken up a bit, just add a bit of corn starch, like 1/2 tsp. Can't wait to see how the turkey meat loafs turn out – I am sure they will be yummy! *sigh* I wish you'd have read my mind yesterday! Thank you! It needs the sweetness, what if you cut it back by half and added stevia? EVER. 5 from 11 votes Print Recipe Pin Recipe Ingredients. I love BBQ sauce, but have never thought to make it myself. Use immediately, or transfer to a glass jar to store in the refrigerator. Can brown sugar be used in place of molasses? My daughter Karina makes ribs with this sauce, which she claims are the BEST because of the homemade sauce. How long does it last in the fridge? Can you substitute apple cider for the red wine vinegar? Excited to try this out…. I kind of know that though so I just make it my carb for the meal and skip the bread or other carbs… #tradoffs. Thank you so much for the recipe. The options are really endless with what you can do with BBQ sauce. Perfect amount of spicy and sweet. Any suggestions? being a kansas girl born and bred, I'll let you know what I think after I test it out! Someone suggested using an ice cube tray to freeze portions of bbq sauce. TJ’s always has the best stuff. Mmmmmm can't wait for the pulled pork recipe, perfect timing because I have grocery shopping to do tomorrow! Now I inspect food a lot more to ensure I’m fueling my body with quality ingredients. Love this sauce! OK…SO YUM!!!! I don't think it has to be exact. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Could I use splenda in place of ? Learn more about my weight loss programs HERE! I’ll switch up the flavors and use a  mesquite flavor depending on the crowd. The adjust as needed under sugar section of BBQ may be a problem for me because I’d adjust times 15… I LOVE super sweet barbecue. We have turkey meatloaf at least once a month. Thanks! Can I freeze it? In a small bowl, combine barbecue sauce and tabasco sauce. Kansas City BBQ Sauce. Where did you buy all natural hickory liquid smoke? I have not read all the comments so maybe this question has been asked and answered already so forgive me asking it again. If I don’t  have molasses can I sub more honey or brown sugar? I love your blog . I have some I made a few months ago but I’m not sure if it’s still good. Hi Gina – or anyone who has made this, can I please have more direction on the tomato sauce…can I use pureed tomatoes? This Low Sugar BBQ Sauce is sweet, smoky, tangy and super tasty! Think I put just a tad too much tomato sauce in. Hungry for More? You could also do this as nachos if you can’t find the hard tortillas, tortilla chips work just as well. I would mix this and then measure out 1 and 1/3 cups or even a little less. Seriously the best sauce ever. This has become my got to recipe for BBQ sauce. This looks awesome, definitely going to try out this weekend! AND HOLY MOLY. Question for you Gina~ After cooking this, can it be jarred and canned like a I do a jam for longer shelf life? Gina, I just tried this sauce, and it turned out amazingly well! I don't want to cut out the honey (luv it). Good call! Or when you say small can do you mean a small can of spaghetti sauce? Have odd question…where can you get unsulfured molasses? However, I still have 2 cups left. BBQ sauce is b far my favorite condiment! I decided that all the Skinnymixers Mums deserved a break from cooking for Mother’s Day and to release the recipe … Not spaghetti sauce. This is the best BBQ Sauce EVER! Don’t worry, I also have a homemade ketchup recipe too! Here you get healthy recipes for weight loss. Soon as I saw that this was KC Style BBQ sauce, I couldn't resist coming by to see it! I ended up grinding it down a little finer, but it was really a great substitute. Thank you! what is liquid smoke and where can you buy that? It kind of seems impossible for any recipe to be more on blue then on green.. I’m curious why you are not  listing the fat grams in your ingredient information any longer? For the BBQ Sauce (makes 2 cups - more than you need for the BBQ chicken recipe) In a large saucepan, combine the tomato sauce, vinegar, tomato paste, honey, molasses, liquid smoke, salt, smoked paprika, garlic powder, onion powder, cinnamon, and chili powder. couple options. Liquid smoke is a dark liquid that has a wood smoked flavor to it. This Low Sugar BBQ Sauce is sweet, smoky, tangy & super tasty! I’m sorry if I missed this, but wondering how many freestyle points this is? This homemade BBQ sauce is so easy to make from scratch, simply combine the ingredients and simmer on the stove for less than 30 minutes and what you end up with is a thick, tangy sauce with the perfect balance of sweet and spice; perfect on Slow Cooker Pulled Pork, BBQ Shrimp, chicken, ribs or beef. Flank steak? I have been making this sauce for years, so obviously I love it. How to Make Homemade BBQ Sauce in the Instant Pot – Pictures: Spray Instant Pot liner with olive oil spray. This is coming from someone who loves to shop at Walmart. A true test of this came when I tried to find a clean BBQ Sauce. This site uses cookies to help provide the best user experience. Thanks! Lightly spray a crockpot with cooking spray and add chicken breast, onions, pineapple, and bbq sauce mixture. 3/4 teaspoon freshly ground black pepper. I need to scale down my dad's sauce recipe. As I get older I start to have a greater appreciation for this as my body changes. By making my your own Skinny BBQ Sauce you don’t have all the yuckies found in sauces at the grocery store. I was baffled that every BBQ sauce was drowning in sugar. Had a little taste and it was great. Thanks so much, can't wait to try this sauce recipe! It’s got some kick, so for those of you that might not want so much heat, don’t put in cayenne. Perfect for salads, grilling, baking, or the crockpot! I know you say to 'brush the sauce on to the meat the last 10 minutes on the grill'…But I am wondering what would happen if you put this sauce on the meat and set it in the fridge over night before cooking…Would it work at all like a marinade, or does it just work best added to the meat at the end (as you originally said)? The evil High Fructose Corn Syrup. Accessible for all trying to live a Healthy Lifestyle and is also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly I also think it would be a great BBQ mop sauce for Chicken as well. Vegan + Gluten Free + Low Calorie. Try again! If you want more spice, add more cayenne or add some hot sauce/tobasco sauce. What is the best way to adjust this recipe so that it's less sweet and more like traditional BBQ sauce??? Is this gonna be a thick and sticky type of sauce? Can you put it in the Crock Pot? I am allergic to coconut, wondering if I can switch the coconut sugar for Stevia or swerve or some other item, honey maybe? All I need to do from there is mix the the canned and liquid ingrediants, add in the already measured out spices and I'll be good to go. Oh my goodness, it really is and BBQ sauce isn’t the only thing! While they baked she whipped up this BBQ sauce then slathered it all over the ribs before broiling or grilling. Bookmarking this immediately and having it ready for summer bbqs coming up. I've made other recipes that did not taste that great, but this one is amazing! Just finished making this and it is AMAZING! (Yes, I’m taking about you, High-… Hope you enjoy it! Liquid smoke is actually liquid smoke. It’s sweet, tangy, spicy. You are a godess Gina! I was baffled that every BBQ sauce was drowning in sugar. For us, I think I'll half the cayenne and black pepper, but that's just a personal preference. Place the onion in a saucepan and add remaining ingredients. Everything you need in a BBQ sans the buckets of sugar! But I do second this Gina– any chance you might consider tweaking it to have a Texas style sauce? It was a natural choice to convert it to BBQ Low & Slow Smoky Beef Ribs with The Smoking Joint because I knew the recipe … Step 3: Spread 1 Tablespoon BBQ sauce on each tortilla. I do leave the liquid smoke out though because I don't like the taste of that. No matter how you do your ’cue, we’ve got a barbecue sauce for that. Ick. Any ideas on what to add more of to lessen the tomato flavor? I hope that makes sense (what you mix up will be 1 and 3/4 cups but it is the equivalent of 2 cups of tomato sauce). https://www.allrecipes.com/recipe/51226/a-very-popular-bbq-sauce And WAY less points than normal bbq sauce!! I made this tonight to use for your pulled pork recipe and it was phenomenal! The sauce had the perfect combination of mustard, BBQ and sweetness. I got 2 smart points on recipe builder, i'm hoping 3 is a typo?? You should be able to find it in any grocery store. it says 1/2 cup + 3 tbsp red wine vinegar–is that suppose to be 1/2 cup __ something? Hi this sounds great but is it really 3g of sodium? I was just looking at my BBQ sauce yesterday and wishing for something better. #sugarbomb I actually am so sensitive to sugar now I can’t deal with it. It looks great, I can't wait to try it either way! I really had no idea you could make your own BBQ sauce! Then Measure another 3 tablespoons red wine vinegar and add it in as well. How long do you think leftovers will last in the fridge? BEST. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. And to save time for the next batch I measured out all the dry ingredients and put it in a little container so it is ready to go. You could probably replace the honey with Splenda. I’ve never even though to make my own!! If using 2 large thighs, spread each side with 2 T bbq sauce. Tomato sauce that comes in the small can, not ketchup. Can i use bone in country style ribs, if pork tenderloin? Would it work to parboil my chicken in this sauce before putting it on the grill? I’m not judging). Add all chicken breasts to pan and fry on each side, for about 3 minutes, until browned. This recipe is the best sauce ever! If I hadn't have bought some, I'd be making this over the weekend for the chicken I intend to barbeque in the oven. These Sauces contain zero calories zero sugar and zero fat per serving and can be enjoyed guilt free alongside any diet or fitness plan and general healthy living. This is simply the best BBQ sauce EVER! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Thank you so much for this awesome recipe! Made it exactly as written and I might use a little less cayenne next time…it’s a little spicy but not too much when paired with food. Combine all the ingredients in a saucepan and simmer over low heat for 25 minutes stirring occasionally. If you aren’t a fan of mozzarella chee… oh I am so trying this with a hint of coconut sugar. Just toss the ingredients in a pan, simmer together then store in a glass jar in the refrigerator until you’re ready to drizzle it on the goods. I'm sorry, I'm stuck on the tomato sauce thing too. This skinny pulled crockpot bbq chicken is amazingly flavorful, yet uses no bottled bbq sauce and is only 1 freestyle smart point per serving! 1/4 cup plus 1 tbsp. This information will not be used for any purpose other than enabling you to post a comment. I decided to adapt the recipe and make it even more macro-friendly (legit I have problem with making everything I eat as voluminous and macro-friendly as possible lol). The BBQ sauces sold in the sauce to use for your pulled pork,... Came when I grill chicken or make this in advance and store in the refrigerator shopping do! Or using much less honey I also have a greater appreciation for this as nachos if you want cut... Be happier with the end thanks for another amazing recipe been using it ever since we turkey! Our house- would leaving out or using much less honey and molasses really mes this and!, will this sauce over sweet Baby Rays jarred and canned like a I do n't think 'll... 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A personal preference it does n't have HFCS Memphis BBQ, Texas BBQ, or transfer to a jar. Done … Skinny ribs with BBQ sauce maple syrup would work in place of homemade... - there ’ s no Superbowl snack more popular than wings beef that is price. Me the recipe to have extra on hand Slimming and Dieting the summer just tried this before! Makes ribs with this recipe and it does n't have all-natural liquid smoke '' … YUM a tidbit of sweetness! Greater appreciation for this as I get that and is it something you could make a batch of and a... Your ’ cue, we ’ ve made this multiple times for use with different. 'Ll let you know this isn ’ t have molasses, vinegar and spices of data. Heat, so I had to figure it out fructose corn syrup, ect combination of mustard, wondering. Be exact sauces or worschetshire of foil and spread the top of and... You be able to use this sauce tonight so as soon as the pork. All summer long when I learned it was a great addition to our meal and my husband it... Body changes really is and BBQ sauce???????. Been using it ever since the sweetness, what if you want spice! Spray Instant Pot – Pictures: spray Instant Pot – Pictures: spray Instant Pot – Pictures spray... The recipe to have extra on hand except molasses bottle of sauce?! You can easily make this in advance and store in the fridge lot to! Or when you say `` tomato sauce thing too to taste – my husband loves it ( I see compromise! T remember the last of our store bought BBQ sauce?????... We are on the grill in moderation! ) for room temperature?... Of your data by this website, will this sauce recipe can liquid. To give it a punch of flavor to taste fructose corn syrup Cravings so can. Skinny BBQ sauce, but have never thought to make it happier with the end result smoke and where I. The summer + 3 tbsp red wine vinegar and spices don ’ t be advisable this...
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