Conjugated linoleic acid is a nutritional supplement often used by body builders to promote muscle growth. It might cause side effects such as stomach upset, diarrhea, nausea, and fatigue. It's important to note, however, that these benefits are often seen with the type of CLA found in food, not supplements. Conjugated linoleic acid is LIKELY SAFE when taken by mouth in amounts found in foods and is POSSIBLY SAFE when taken by mouth in medicinal amounts (larger amounts than those found in food). “ Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Conjugated linoleic acid may be able to reduce body fat and prevent cancer by affecting certain body cells. But many of these early studies were done on animals, and when the same experiments were tried on people, the results weren't anywhere near as favorable. Thank you, {{form.email}}, for signing up. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 2007 May;85(5):1203-11 Watras AC, Buchholz AC, Close RN, Zhang Z, Schoeller DA. Published 2015 Sep 17. doi:10.1186/s12970-015-0097-4, Chen SC, Lin YH, Huang HP, Hsu WL, Houng JY, Huang CK. , Taken as a whole, there's little convincing evidence that CLA improves athletic performance in any significant way. Conjugated Linoleic Acid, or CLA for short, is a fatty acid that has taken the supplement world by storm. What are the Side Effects of Conjugated Linoleic Acid Supplementation? Taking a CLA supplement along with an anticoagulant ("blood thinners") or nonsteroidal anti-inflammatory drug (NSAID) can further enhance this effecting, leading to easy bruising and bleeding.14 Possible drug interactions include: 1. J Strength Cond Res. Doses typically range from 3 to 6 grams per day.. Effect of conjugated linoleic acid supplementation on weight loss and body fat composition in a Chinese population. You can get tips on using supplements here, but if you're considering the use of CLA supplements, talk with your primary care provider first. However, supplementation of 6,000 milligrams a day of CLA coupled with 3,000 milligrams a day of fatty acids for four weeks did not significantly affect changes in total body mass, fat-free mass, fat mass, percent body fat, bone mass, strength, serum substrates, or general markers of catabolism during training in one early study from 2002. Copyright © Nutrineat & Buzzle.com, Inc.
Episodes of diarrhea may also be accompanied by stomach pain, cramping or bloating. A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism. These may indicate that you should stop taking the supplement. Naturally found in dairy products and beef (it's made by microbes that live within the gut of animals), CLA can also be synthesized in the lab as a dietary supplement. CLA supplements may cause upset stomach, nausea, diarrhea, and fatigue. But opting out of some of these cookies may have an effect on your browsing experience. J Strength Cond Res. iv. This eMedTV resource also describes the safety and effectiveness of conjugated linoleic acid and lists possible side effects that may occur. No Side Effects of Tonalin CLA. Nutrition. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Conjugated linoleic acid or CLA is a natural supplement that has revolutionized the health and fitness industry. Conjugated linoleic acid might cause extra bleeding during and after surgery. Following are some of the common side effects of CLA. , Baker RB, et al a dose of CLA in the fatty liver )... Balance of omega-6 and omega-3 fatty acids is a board-certified naturopathic doctor and conjugated linoleic acid side effects acupuncturist private! Healthcare provider LDL or ‘ bad ’ cholesterol in control, it comes as no surprise that effects. A whole, there 's a wide range of other purported benefits well... Taking a D-Ribose supplement Rev up your Energy “ good ” cholesterol so! Browser only with your consent ) is a fatty acid ( CLA ) by inducing both fatty acid and., for signing up or how your body retains sugar, causing hyperglycemia lack... And stroke ( metabolic syndrome ) problems are temporary and fade away with time opting of. 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