Click on Alisha Miller 7. Wellness Wellness includes having a sense of wellness in all 8 dimensions of wellness, not just merely the absence of stress or disease. When going through it you should take ‘quality time’ and not try to rush through it under time pressure. Building Self-esteem A Self-Help Guide Foreword It contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings and symptoms. Join Our Mailing List Email: [email protected] Phone: 715.342.2969 Fax: 715.342.2979. This little exercise can help you to identify whether or not you live a balanced life. Write the sum of all your totals for each column in the light gray box on the right of the chart. If you succeed, your actions will create something beautiful by the end of the week. Balancing life is hard and sometimes it feels overwhelming to even think about it. Wheel of Life at this point in time as it will indicate to you where you are spending most of your time and what it is that is making you truly happy. Join the National Wellness Institute and gain access to valuable webinars, earn Continuing Education Credits, connect with other professionals, stay current with best-practices, and receive access to wellness tools and resources you can use. Dedicated to all trauma professionals worldwide. Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. Set up your wheel. This article discusses each of the 7 dimensions, what they mean, and how to address them in the workplace. Click on "Chiawana" 5. NWI Journal. It’s an updated iteration that is more relevant to our current period. Feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’. Then you can draw lines connecting each section like the example provided by the dotted lines. Wellness Wheel. If you don't see any interesting for you, use our search form on bottom ↓ . How does it work: The next page shows you a “wheel” segmented with ‘spokes’. It is an active process of making choices and commitment within the six dimensions of wellness. The Self-Care Assessment Wheel. Wellness Wheel . Pathways to Wellness Personal Wellness Plan 1 Pathways to Wellness Personal Wellness Plan Use this Personal Wellness Plan to create a path to wellness that’s right for you. It’s a worksheet, essentially, that allows you to score your satisfaction in different areas of your life (you might have seen a version of this concept before called “the wheel of life”). ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). PowerPoint. Pass out copies of the “My Wheel of Wellness” coloring sheet and the “Decorate Your Wheel of Wellness” worksheet, one of each per student. There are 7 dimensions of wellness, which should all be addressed in the workplace. Life Balance Wheel Welcome to the life balance wheel exercise. Spiritual Wellness 1. Emotional My score is _____ and this is the reason. Come back to these questions often as the semester goes on to stay on track with your wellness goals. Students will need scissors, glue sticks or tape, and colored pencils or markers as well. each of the sections on this wheel. On this page you can read or download samhsa wellness worksheets in PDF format. Click on Links to Worksheets, etc. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. Subjects: Health, School Counseling, Character Education. Our most popular tool (now updated) the wheel of life has been downloaded over 150,000 times! The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. Use this worksheet to map out the habits, behavior, attitude, and actions you’d like to make improvements towards. Wellness wheel Health The Wellness Wheel Worksheet Leisure My score is _____ and this is the reason. The scale is 1-5. Hand out a Well-Being Wheel to each of your participants (see below). Each spoke is headlined with a aspect of life. Do what feels best for you. 8. There are eight spokes comprised of numbers 1-10 … Student will learn about each dimension of wellness and how they are interconnected. Wheel is a circle divided into parts (usually four), which relate with and counterbalance one another to form a whole. That number is your score for that dimension. Emotional wellness is an important part of overall well-being. Fill in the ‘wheel’ below to visualize how satisfied and secure you are with each aspect of your well-being right now: ‘WELLNESS WHEEL’ Self-Care Workbook. Using this Planner First, prioritize your wellness wheel areas. Wellness Worksheets - Home / SAMHSA-HRSA . CONTACT US. This is an accessible template. The theory is simple; balance the different areas of your life, and you’ll start to find that your life will improve. First and foremost, they powerfully visualize the different domains of self-care. 3. Wellness involves different aspects of health and life circumstances. Intellectual Wellness: engaging in creative and mentally-stimulating activities, expanding your knowledge through cultural, artistic, or skill-based learning, and sharing knowledge and skills with others Never Rarely Sometimes Usually 1. Wellness Wheel Assessment Review each statement below. Download Edit in Browser Share. Wellness Wheel And How it Works? Begin on the first visit by presenting a copy of the Wellness Wheel for each patient to complete. Sep 18, 2016 - Don’t reinvent the wheel – the wheel of life template that is! Kelsey Sheron . My wellness wheel changes each time I do this exercise, depending on what’s going on in my life at that particular time. Instructions: • Now that you’ve learned about the Wheel of Wellness, it’s time to make one of your own. Self-Care Assessment Wheels are excellent tools for several reasons. Health And Wellness Worksheets Results. Mental Health disorders can be caused by social, biological and/or For the ones you agree with (most of the time), give yourself ½ a point. University of Kentucky . Log on to your computer. How to read your results. Rate your level of satisfaction with each area of your life by coloring in the percent- What is a wellness wheel anyway? http://myfoggybrain.com!!!!! Make your presentation shine. You can also draw your own Life Balance Wheel in your journal or wherever else you like. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. I feel comfortable and at ease with my spiritual life. it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. The Wellness Assessment is a brief survey that examines wellness over the past week. Created by Olga Phoenix Project: Healing for Social Change (2013). 1 is your lowest level of happiness and 5 is your highest level of happiness. WELLNESS WHEEL WORKSHEET DIRECTIONS 1. Filesize: 2,220 KB; Language: … Mark a dot in the circle. Then, total up the number for each of the 4 columns. It is a dynamic, ever-changing wheel. Overview Define wellness and the wheel Overview of health spheres Activity and goal setting . Click on "Select a School" on the upper left corner of the page. !!! "We use the Wellness Wheel to measure your overall health in seven different areas--each affecting the other. How does the Wellness Wheel work? 2. How to Use The Life Balance Wheel 1. Journaling your way to a healthier life! Wellness is a lifelong journey. I am curious and interested in the communities, as well as the world, around STEP 1: AWARENESS Identify the areas of your life that need some TLC STEP 2: FOCUS Choose 1-2 areas to focus on for your Personal Growth Plan (PGP) STEP 3: EVALUATE Evaluate where you’re at right now so you can brainstorm ways to improve STEP 4: BRAINSTORM … In order to obtain a 10, I would have to Emotional health Physical health Intellectual health Spiritual health Social health Occupational health Leisure Physiological health . Click on URL address for wellness wheel Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. This provides a baseline so you and I can see how chiropractic care improves your overall health and well-being." Go to www.psd1.org 3. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. Refer to this document every day to record which actions you've taken. Now that you have looked at the spokes, choose one or two areas where you see an opportunity for growth and change. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. Mental Health Includes our physical, social and psychological sense of well-being. 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