You have much more to gain from fasting as I'm sure most of us here do :). No hunger pangs though as I kept myself hydrated with lots of water. I … I've been doing IF since September with fasts ranging from 17-24 hours just about everyday. I'm less strict with my approach to intermittent fasting, but I've maintained my goal weight with little to no changes in my diet. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. Alternate-day fasting. I recently started eating a more keto style diet about a week and a half ago. Definitely will continue ADF and incorporate a few longer fasts with some lifting. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. I like to play a classic while muting the video game that I've beat before. I was in the habit of eating and drinking LARGE quantities of … I find 36 hours with no food much easier than trying to count calories and have a small meal during a fast day. Press J to jump to the feed. Or an entire day without breakfast, lunch, or dinner. First off, if you are going to fast for a longer period I will say again, first check with your doctor to make sure it’s safe for you. I tried it for two months, and my intermittent fasting results went beyond mere weight loss.Just a little disclaimer, I’m not a doctor or nutritionist or an . Also will my metabolism be shut down when I go to eat again? Hello everyone, my name is Derek. Dry Fasting Dangers. My plan was to eat dinner, then fast through all of the following day, breaking my fast with breakfast on the day after this. Dealt with the extremely low energy by surfing the web. I agree fully that the 48+ hr period is the hardest one to break. Longest fast I’ve done so far 60 hours Also it really helps if you're eating a high fat low carb diet to begin with, it really helps you with the hunger pang. I think this is the last of any stored glycogen. It really didn’t affect my productivity or life that much. The hours you eat is up to you. A previous study published in 2013 examined the results of a shorter fasting period: 24 hours. I do NOT recommend prolonged dry fasts. I'll try to up it to 72 hours next time. My stomach has shrunk. 5:2 fasting. Usually, it is a good idea to put some planning and preparation into how and when you will start a fast. What's in it for you? Had trouble sleeping and couldn't remain sleeping. My Intermittent Fasting Results Blew Me Away—5 Ways It Changed My Life. That’s what proponents of intermittent fasting do on a regular basis. Keto OS - https://www.clkmr.com/Dgrandy/Reboot It's much easier if you eat High fat/keto for about a week before beginning a fast to eliminate a lot of the irritability. For example, you would eat dinner at 6 pm on day 1. Yep. 20 Hour Fast. Also muscle loss in the first few days is mostly not an issue - especially if you do some exercise. I'm looking to adopt a more vigorous fasting routine geared towards fat loss and I'm wondering how often I can do fasts longer than 36 hours without causing metabolic damage. Last thing you need is dropping weights on your face. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. Know What to Do with Your Time. In the additional 5 days it seems you shouldn’t expect … I think almost a year now. Intermittent Fasting One Month Results. I continued to lift weights just as though it was a daily IF situation. @roryoc 2 x 36 hour fasting is not a long time. About 60% of the body is water. A 48-hour fast is the longest duration commonly practiced with intermittent fasting. Short dry fasts like Ramadan are safe, but prolonged dry fasts are quite risky. 48 hour fast weight loss. Meaning, I did have some of the onions celery garlic and meat off the bones that I used to make my bone broth. If you can extend your fast into the afternoon, you get more benefits, and a 24-hour fast would do even more. 20 Hour Fast. Well, you'll get a detailed roadmap from my experience and you'll have all you need to know to see the benefits for yourself. Stage one lasts for the first couple of days of the fast or about 12-48 hours from your last meal. Here's my 48 hour fasting results, along with the hidden benefits I discovered. Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. Started working out more. The 4 hour eating period is called the eating window. No naps. Im in maintenance now, so I do one day 36 hours. A lot of time is used up by cooking, eating, and cleaning up food. I started at 256lbs in July so I have come a long way. The only reason id lift on a longer fast is to maintain muscle, but it might not be necessary if I do bodyweight exercises. And did you lose that with fasting or some other method? And not in a positive direction. But this morning I have lost another pound!!!! This fall I have incorporated more 36 to 44 hour fasts with one longer 63 hour fast. low carb and high fat is ur usual diet u mean? This is a milestone for me. I don’t think the discomfort and risk of prolonged dry fasts are worth the results. Results before fourteen day liquid fast, and after. I find that if I take a bit of salt and fat in the form of a bouillon cube with some hot water and a spoon of coconut oil I feel a lot better than when I do a full blown water fast while still getting hopefully all of the benefits. It is made worse depending on the food you ate before going into the fast. I also eat very low carb and high fat, I don't know how much that affects what I experience. The result is they're not fasting long enough and don't get the results they want. In the additional 5 days it seems you shouldn’t expect … I also do add a 3 mile walk each day. I do an 18/6 essentially every day and the first day of this fast was fine. I would think that you should be safe to do a 5 - 7 day fast at least once a month and combine it with Keto and ADF until you hit your weight loss goal. Water-fasting is a very eye-opening experience. Audiobooking is something I do enjoy however. How much to eat on ADF? How You Feel: Hungry. (Trying to join the military). Out of curiosity, how long did it take you to lose the 65 lbs? It's like the fasting has conditioned my body. Dry fasting brings you the benefits of weight loss, improved cholesterol levels, anti-inflammatory effects, lowered blood pressure, and others, as mentioned above. Never skip a meal. Well, you'll get a detailed roadmap from my experience and you'll have all you need to know to see the benefits for yourself. Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. @roryoc 2 x 36 hour fasting is not a long time. 12 Hours Intermittent Fasting Results Interpretation. At hour 20 I beagan to get very hungry but after drinking about 12 oz of water the hunger subsided. When you fast for 16 hours, you are more likely to reap all the benefits of IF mentioned above. Firstly, I’ve observed throughout the 21 days that my body’s natural inclination during the fast is to stay at rest, with my eyes closed (I mentioned this in detail on Day 5). Your body may not react the same. Press question mark to learn the rest of the keyboard shortcuts. There is a groggy, irritable period around the end of day two going into day three where your body is running out of glucose and switching over to your stored fat. Fasting helps to regulate the hormones in your body so that you experience what true hunger is. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. This isn’t as bad as it sounds because you’ll be sleeping for 8 of those 20 hours. That might be it. This is a total of 42 hours. I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. I’m pleased with my results and am super excited to share everything about my intermittent fasting … For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. Baby steps to eventually something longer, possibly a 3-day fast. Week one was pretty close, so I was hoping that path would continue! Previous. Press J to jump to the feed. The 10 Day Water Fast Results Metabolism on 10 Day Fast Looks Similar to 5 Day Fast. I've been doing IF since September with fasts ranging from 17-24 hours just about everyday. Doing a 24 hour fast once a week consistently should show results over time. -will I keel over and die breaking my fasts with Ron Swanson type keto meals? Conclusion, this is probably something I'm probably going to do once in a while, when I have a long weekend or something. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. I remember when I did my first one-day water fast. Thought about taking a 48 hour fast? Not sure of the science behind this but it really helps to slow everything down. This article examines 48-hour fasting, including how to do it and its benefits and downsides. Baby steps. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. 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